Results-focused breathwork
& mindset practices
Rethink wellness. Reimagine performance.
What if your next breath changed everything?
At Livestream Wellness, we rethink wellness and reimagine performance.
Our action-driven practices fuse breathwork and neuroscience, giving you immediate, practical tools to reduce stress, elevate focus, and step into the best version of yourself, personally and professionally.
This is breathwork and mindset with purpose, power, and proven-results.
Breathe yourself into balance
Rooted in both ancient wisdom and cutting-edge neuroscience, breathwork is the fastest way to regulate your nervous system and reset your mind and body.
Our functional breathing techniques tap into your body’s natural relaxation response to lower stress and cortisol levels and regulate your breathing patterns.
This reduces the sense of overwhelm, fatigue and physical exhaustion and helps to boost your energy and improve sleep quality - unlocking a sense of deep focus and clarity to manage work-life commitments.
The science of success
Breathwork is more than just a tool for relaxation. It’s a powerful catalyst for change that rewires the way you think, feel, and perform in every aspect of life.
By combining conscious breathing with neuroplasticity principles, breathwork helps you break free from limiting beliefs, regulate emotions under pressure, and step into a state of clarity, confidence, and peak performance, both personally and professionally.
Increase confidence & self-belief: strengthen your inner dialogue and self-perception with breath-powered mindset shifts.
Let go of negative thought cycles: rewire your brain to increase your self-confidence, enhance your perspective and embody your highest potential.
Break through self-doubt: reprogram subconscious beliefs and behavioural patterns that are holding you back.
Strengthen emotional resilience: eliminate emotional triggers and regulate your nervous system to respond to challenges with clarity.
Boost mental clarity & focus: increase your energy and enhance your creativity and access to flow state
Enhance leadership & decision-making: use breath and language to manage expectations, ground your presence, and foster a sense of calm under pressure.
Let’s breathe together
Australia is the most ‘burnt out’ country in the world.
Statistics show that more than 75% of people experience stress and anxiety every day.
61% of people are experiencing burnout and work-related stress is having a negative impact on the lives of every 6 in 10 people.
In a world that demands constant action, our breathwork and wellness programs provide a smarter, science-backed way to reset, refocus, and re-energize.
Our approach fuses breathwork with neuroscience, delivering action-oriented, results-driven practices that don’t just make you feel better, they help you perform better, think clearer, and live with greater confidence and purpose.
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Our transformative workshops and interactive sessions are designed to empower teams with practical breathwork techniques to improve wellbeing, reduce stress, and enhance resilience.
All sessions are designed specific to the needs and challenges of your industry and can be delivered in-person or online.
Click here to learn more. -
Transformative group breathwork sessions designed to reduce stress, deepen connections, and foster a sense of calm and clarity - perfect for friends, families, schools, and community groups.
Experience guided breathing techniques that promote relaxation, emotional balance, and personal growth in a shared, uplifting environment.
For more information about group breathwork workshops, click here. -
Ready for a personal reset? Our 1:1 sessions are an individually curated deep dive into functional breathing, mindset shifts, and your personal lifestyle and wellness goals.
Each session is designed to give you the practical tools and space to move past the stress, anxiety and negativity that is making you feel stuck and stagnant and align you with the goals and lifestyle to be who you truly want to be.
Click here to book a free discovery call. -
Quit smoking, lose weight, overcome impostor syndrome, increase your confidence.
Our breath-infused hypnosis and meditation programs are the fastest way to break the habits and recondition the thought patterns that are holding you back from success.
Designed as digital downloads that you can work through at your own pace to create long-term sustainable change in your life.
Master your breath.
Own the moment.
Anxiety and self-doubt affect millions of people every day, making it harder to speak up, connect with others, and take action toward your goals.
Download your free guide to learn how to increase your confidence & reduce social anxiety in five breaths.