Group breathwork workshops
A shared breath. A collective transformation.
Breathwork is more than just deep breathing.
It’s a powerful way to reduce stress, boost energy, and create a deeper sense of connection.
Whether you’re gathering for relaxation, personal growth, or a shared experience, group breathwork sessions are designed to bring people together in a way that feels both grounding and transformative.
Breathe together. Connect deeper.
Rooted in both ancient traditions and modern neuroscience, breathwork is the fastest way to regulate your nervous system, process emotions, and reset your mind and body.
When people breathe together, something incredible happens.
Stress melts away, tension releases, and a collective sense of calm fills the space.
Our immersive group breathwork workshops offer:
Instant stress relief: breathing patterns that lower cortisol levels and reset the nervous system.
Emotional release & clarity: a meditative practice to let go of tension and create space for self-discovery.
Deeper connections: space to strengthen bonds with friends, family, or community members.
A boost in energy and focus: breathing techniques to oxygenate the body and recharge your mind.
A shared, meaningful experience: leave feeling lighter, clearer, and more in tune with yourself and others.
By refining the way we breathe, we can unlock greater mental clarity, emotional balance, and deeper human connection.
More than just relaxation, breathwork is a bridge to emotional resilience, mental clarity, and personal breakthroughs.
From community groups and schools to families and social circles, our workshops offer a unique opportunity to breathe together, grow together, and support one another in unlocking greater wellbeing and presence.
Reduce stress & cortisol levels: activate the parasympathetic nervous system to lower stress hormones and promote calm.
Enhance communication & connection: improve vocal projection, clarity, and confidence through conscious breath control.
Boost focus & concentration: increase oxygenation to the brain for sharper thinking, quicker problem-solving and effective decision-making.
Improve sleep & recovery: optimize breathing patterns to reduce fatigue and improve energy levels.
Foster mindfulness and presence: creates space for deeper collaboration, connection, and self awareness.
Expand creative thinking & flow state: tap into expansive breath patterns to foster new perspectives and innovative breakthroughs.
Whether you’re looking for a moment of stillness, a way to reconnect, or a transformative experience to share, breathwork is a fast, accessible, and deeply impactful way to bring people together.
Workshop highlights
We create customized sessions based on the needs and dynamics of your group. Each experience is carefully curated to leave participants feeling relaxed, connected, and empowered.
Breathing techniques designed to reduce stress and enhance focus.
Guided breathwork journeys tailored for relaxation, resilience, or connection.
Science-backed strategies to regulate emotions and boost wellbeing.
Interactive exercises that encourage trust, mindfulness, and shared presence.
An immersive experience that leaves everyone feeling lighter, calmer, and recharged.
Our workshops are perfect for:
✔ Friendship groups & social circles: create a unique, uplifting experience together
✔ Families & small gatherings: strengthen bonds and share a moment of presence
✔ Community groups & organizations: promote collective well-being and resilience
✔ Schools & youth programs: teach stress management and mindfulness techniques
✔ Retreats & wellness events: a transformative addition to any group
Everyone breathes differently
Whether you're looking for a relaxing reset, an energizing boost, or a moment of shared reflection, we’ll craft a breathwork experience that meets your group’s needs.
Workshops range from 1 - 3 hours and can be delivered online or in-person. Please complete the form to request more information or make a booking.
Master your breath.
Own the moment.
Learn how to increase your confidence & reduce social anxiety in five breaths.