Personal breakthrough & breathwork sessions
Break free. Breathe deep. Begin again.
Is it time to breathe for yourself?
You’re holding it all together - barely.
Behind the polished exterior, there’s a quiet sense of depletion.
You’re tired. Stretched thin. Overthinking everything. And somewhere between the stress, the self-doubt, and the sleepless nights, you’ve lost connection with who you really are.
You might be stuck in a lifestyle that no longer fits. Coping with habits you didn’t choose.
Trapped in a loop of anxiety, people-pleasing, or pushing through when your body is begging for rest.
You’re not lazy. You’re not broken.
You’re running on an outdated system that was never designed to help you thrive.
But here’s the truth: You can change it. And it starts with your breath.
When nothing else works, start with your breath
Rooted in both ancient traditions and modern neuroscience, breathwork is the fastest way to regulate your nervous system, process emotions, and reset your mind and body.
Breathwork isn’t a temporary fix. It’s a transformational practice that meets you exactly where you are - and helps you move toward where you want to be.
In our 1:1 sessions, we go beyond deep breathing. We combine the power of functional breathwork with the insight of neuroscience and hypnotherapy to solve the problems that are keeping you awake at night and give you the practical tools to you change your life.
This is for you if:
You feel stuck in your head and disconnected from your body.
You’ve lost clarity and confidence in your choices and direction.
You’re carrying emotional weight from things you can’t put into words.
You’re using food, alcohol, overworking or avoidance to cope.
You know you need to change—but don’t know where to begin.
What you’ll experience
Our 1:1 sessions are specially designed to meet your needs and address the challenges you are facing across your personal and professional life. You’ll be guided through a series of techniques that:
Repattern your breathing to release stored tension and anxiety.
Drop you out of the stress response and into calm awareness.
Shift the subconscious beliefs and lifestyle habits that are keeping you stuck in old patterns.
Help you tap into a clearer, calmer, more empowered version of you.
Whether you’re navigating burnout, a major life shift, emotional fatigue, or a desire to realign with purpose, this is a space for you to stop surviving and start creating.
Your next breath can change everything
Our 1:1 sessions are action-orientated and results-focused so you achieve tangible results, immediately.
All sessions are delivered online.
What’s included:
2 x 90 minute sessions - fusing breathwork with linguistics, hypnosis and mindset techniques.
Ongoing guided support, mindset mentoring and resources personally tailored to help you achieve your goals between sessions.
1 x 30 minute integration session at completion of the consultations.
Investment: $495
Click here to book an introductory call to learn more about breathwork and how we can work together on the issues you are experiencing or complete the form for more information.
Master your breath.
Own the moment.
Learn how to increase your confidence & reduce social anxiety in five breaths.